Pangasius rice casserole

Ingredients for 3 servings:

• 250 g fish fillet(s) (Pangasius frozen or fresh)
• 1 bag of rice
• 1 cup of cream
• 1 cup crème fraîche with herbs
• 150 g peas, frozen
• 1 tbsp parsley, chopped
• 1 small onion(s)
• 1 clove(s) garlic
• 1 tsp broth
• 2 tbsp olive oil
• 4 slices of cheese
• 2 tbsp Parmesan, freshly grated
• salt and pepper
• nutmeg

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

So children also like to eat fish…

Cook the rice and defrost the fish according to the package instructions. Grease a baking dish with 1 tablespoon of olive oil and add the fish, seasoning with pepper. Finely chop the onion and garlic, sauté in 1 tablespoon of olive oil, deglaze with cream, stir in the crème fraîche, and bring to a boil. Let the sauce simmer gently, stir in the sliced ​​cheese, and season with spices. Mix the cooked rice with the peas and pour it over the fish and sprinkle with Parmesan cheese. Bake at 180°C (fan oven) for about 30 minutes.