Ingredients for 2 servings:
- 140 g pasta (calamarata)
- Oil for the mold
- 60 g onion(s), chopped
- 3 clove(s) garlic, chopped
- 2 tbsp olive oil
- 100 g carrot(s), finely diced
- 250 g cod fillet(s), finely chopped
- 300 g tomatoes, chopped (jar)
- 200 ml vegetable stock
- 1 tbsp Mediterranean spice mix
- salt and pepper
- 50 g Parmesan, grated
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour
Baked fish and pasta dish
Cook the calamarata in a wide pot according to the package instructions, drain, and let cool slightly. Arrange the short tubes upright in a greased baking dish. Sauté the onion and garlic in hot oil in a pan. Add the diced carrots and fry briefly. After 4 minutes, add the chopped cod fillet and fry briefly. Pour in the tomatoes and vegetable stock, stir in the seasoning. Simmer the Bolognese for 10 minutes, then season with salt and pepper. Spread the cod Bolognese over the calamarata in the baking dish and sprinkle with Parmesan cheese. Bake in a preheated oven at 200°C (top/bottom heat) for about 12 minutes.



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