Cauliflower soup with minced meat

Ingredients for 4 servings:

• 1 large head of cauliflower
• 1 tbsp, heaped vegetable broth, instant
• 1 onion(s)
• 1 tsp coconut fat or oil
• ½ cup sour cream or cooking cream
• 1 liter of water
• salt and pepper
• 500 g minced meat, mixed

Instructions

Working time approx. 45 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour 15 minutes

low-carb

Dice the onion and sauté in coconut oil or butter until translucent. Trim the cauliflower and cut it into florets. Add the florets to the onions along with the broth and water, bring to a boil, and continue simmering until the cauliflower is tender. This takes about 20 minutes. Meanwhile, fry the minced meat in a pan without oil until crispy, season with salt and pepper. Once the cauliflower is tender, purée the soup finely, stir in the sour cream, and season well with salt, pepper, and nutmeg. Finally, add the minced meat to the soup. Serve garnished with fresh parsley.