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Low-carb chicken pan

updated

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Ingredients for 4 servings:

  • 2 medium-sized onions, diced
  • 2 tbsp coconut oil
  • 600 g chicken breast
  • 2 cloves garlic, finely chopped
  • 2 pointed peppers, red
  • 1 carrot(s)
  • n. B. Ajvar, hot
  • 300 g cream cheese

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

Sauté the onions in the fat in a large pan until translucent. Add the chopped chicken and minced garlic with ajvar. Fry until the meat is lightly cooked. Meanwhile, halve the bell peppers and cut them into half rings, thinly slice the carrot, and add them along with the cream cheese (I don’t think it needs any additional salt or seasoning). Simmer on low heat for about 10 minutes. Stir occasionally to ensure everything is well blended.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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