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Protein mug cake

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Ingredients for 1 servings:

  • 30 g protein powder (whey), flavor of your choice
  • 2 tbsp whole wheat flour
  • 1 tbsp cocoa powder
  • 1 tsp baking powder
  • 1 tbsp applesauce
  • 1 egg(s)
  • e.g. Stevia

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Mix all ingredients well and place in a cup in the microwave at 1000 watts for 50 – 60 seconds.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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