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Low-carb protein muffins

updated

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Ingredients for 1 servings:

  • 2 bananas
  • 50 g protein powder (whey), flavor of your choice
  • 50 g almonds, ground
  • 2 eggs
  • 100 ml milk
  • 150 g low-fat curd cheese
  • 1 tbsp cocoa
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 200 g raspberries

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

Preheat the oven to 200°C (top/bottom heat). Mix all ingredients, except the berries, into a smooth batter. Pour the batter into muffin cups (silicone baking cups are best) and top with the raspberries. Bake the muffins at 200°C (400°F) for about 25 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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