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Light tuna rice salad

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Ingredients for 2 servings:

  • 1 bag of rice, approx. 125 g
  • 1 can tuna in its own juice
  • ½ shallot(s)
  • 2 bell peppers
  • 4 gherkins
  • 4 carrots
  • 2 tbsp lemon juice
  • 1 tbsp mayonnaise
  • 1 tbsp mustard
  • 2 tbsp sour cream
  • salt and pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Cook the rice according to the package instructions and let it cool. In the meantime, peel and finely chop the shallot, and clean and finely dice the remaining vegetables. For the dressing, combine the lemon juice, mayonnaise, mustard, and sour cream and season with salt and pepper. Drain the tuna and add it to the vegetables along with the cooled rice. Toss with the dressing, and you’re done. Tip: It tastes best when marinated for a while.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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