in

Vegetarian hamburger patties

Spread the love

Ingredients for 4 servings:

  • 150 g kidney beans
  • 200 g onion(s)
  • 130 g oat flakes, fine
  • 1 ½ tsp, ground black cumin
  • 1 ½ tbsp, chopped flaxseed meal
  • 1 ½ tbsp, leveled yeast flakes
  • 1 tsp, heaped vegetable stock powder
  • 1 tsp, leveled salt
  • pepper
  • 1 pinch of chili powder
  • ½ pack of 8 herbs, frozen
  • 1 egg(s)
  • Rapeseed oil for frying
  • Butter for frying

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

made from kidney beans and oat flakes

Combine the flaxseed, black cumin, nutritional yeast, salt, vegetable stock, pepper, frozen herbs, and chili in a cup and cover generously with water. Let it soak for 20 minutes, stirring occasionally. Sauté the onions in a pan with rapeseed oil over medium heat until lightly browned. This gives it a roasted flavor that’s somewhat reminiscent of the original. Mash the kidney beans in a bowl with a fork and add the oat flakes and fried onions. Add the contents of the cup and the egg. Stir everything together well and mix. You should have a sticky, moist mass. Form four patties and fry in the pan over medium heat for five minutes on each side. Tip: I put a lid on the pan and used a mixture of rapeseed oil and butter.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Pastizio

Blue cheese cream with goat's cheese