Ingredients for 4 servings:
- 150 g kidney beans
- 200 g onion(s)
- 130 g oat flakes, fine
- 1 ½ tsp, ground black cumin
- 1 ½ tbsp, chopped flaxseed meal
- 1 ½ tbsp, leveled yeast flakes
- 1 tsp, heaped vegetable stock powder
- 1 tsp, leveled salt
- pepper
- 1 pinch of chili powder
- ½ pack of 8 herbs, frozen
- 1 egg(s)
- Rapeseed oil for frying
- Butter for frying
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes
made from kidney beans and oat flakes
Combine the flaxseed, black cumin, nutritional yeast, salt, vegetable stock, pepper, frozen herbs, and chili in a cup and cover generously with water. Let it soak for 20 minutes, stirring occasionally. Sauté the onions in a pan with rapeseed oil over medium heat until lightly browned. This gives it a roasted flavor that’s somewhat reminiscent of the original. Mash the kidney beans in a bowl with a fork and add the oat flakes and fried onions. Add the contents of the cup and the egg. Stir everything together well and mix. You should have a sticky, moist mass. Form four patties and fry in the pan over medium heat for five minutes on each side. Tip: I put a lid on the pan and used a mixture of rapeseed oil and butter.



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