Muesli

Ingredients for 1 servings:

• 400 g hazelnuts, whole
• 200 g almond sticks
• 200 g desiccated coconut
• 100 g almonds, ground or hazelnuts
• 100 g pumpkin seeds
• 100 g chia seeds
• 80 g sunflower seeds
• 80 g flaxseed
• 50 g protein powder
• 2 tbsp baking cocoa
• 2 tbsp Stevia
• 1 pinch of salt
• 1 pinch of cinnamon
• 7 eggs
• 100 g goji berries or similar
• 150 g soy flakes

Instructions

Working time approx. 30 minutes; Rest time approx. 7 hours; Cooking/baking time approx. 1 hour; Total time approx. 8 hours 30 minutes

Very healthy and delicious muesli for the right start to the day

In a very large bowl (I have a 7-liter bowl, and it’s perfect), add the coconut flakes, ground almonds, cocoa powder, stevia, a pinch of salt and cinnamon to taste, the chia seeds, flax seeds, and protein powder (chocolate, vanilla, whatever you have on hand) and whisk everything together. Then add the hazelnuts, slivered almonds, pumpkin seeds, and sunflower seeds and mix everything well with a wooden spoon. Then add the eggs and mix everything well again until the mixture is smooth. If necessary, add a splash of water to help it thicken, as this will evaporate later in the oven. Divide everything between 2-3 baking sheets, smooth the surface, and bake at 130°C (fan oven, top/bottom heat) for 45-60 minutes. Remove the sheets from the oven and stir well every 15 minutes. This is important because stirring affects the size of the pieces and prevents the edges from burning and the middle from being soft. Opening the door also allows moisture to escape from the oven, which is very important. You’ll have to judge when it’s ready by feeling. Let the muesli cool on the baking trays for about 7-8 hours. When everything is cold and dry, put everything back in the bowl, mix well with the soy flakes and goji berries, and fill it. If everything is baked thoroughly and cooled properly, it will keep until you use it. Enjoy this muesli in the morning with a portion of yogurt and some fruit, and the day can begin. Tip: The ingredients can be varied as desired. You can replace the ground almonds with ground hazelnuts, the stevia with cane sugar (and perhaps a dash of honey), the soy flakes with oats, the goji berries with cranberries and/or raisins, omit the cocoa powder, use protein powder as desired, or, of course, vary the nuts. If you like, you can also omit the egg yolks; in this case, you’ll use about 9 egg whites.