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Lentil and cereal side dish

updated

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Ingredients for 2 servings:

  • 50 g wheat
  • 50 g spelt
  • 50 g lentils, red
  • 1 stalk(s) leek
  • 20 g carrot greens
  • 1 liter vegetable broth
  • 1 tbsp rapeseed oil
  • salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

Peel the leek and trim two-thirds of the green part. Halve the stalk lengthwise and cut into small half rings. Finely chop the carrot tops. Heat the oil in a saucepan and sauté the leek. Add the grains and lentils, cook for 2 minutes, then add the carrot tops. Pour in the broth, bring to a boil, and then simmer on low heat for 10 minutes. Season with salt and pepper. Strain the broth through a sieve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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