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Fitness Berry Breakfast Cake

updated

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Ingredients for 1 servings:

  • 4 egg whites
  • 1 egg yolk
  • 100 ml water
  • 3 tbsp vanilla protein powder
  • 100 g oat flakes, fine
  • 250 g blueberries or berries of your choice
  • 1 tbsp olive oil

Instructions

Working time approx. 15 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 1 hour 10 minutes

Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit). Whisk the egg whites, egg yolks, and water until frothy. Add the protein powder and oats, mix well, and fold in the berries. Grease a small baking dish with oil and pour the oat and egg mixture evenly into the mixture. Bake on the middle rack of the oven for about 25 minutes. Remove from the oven and let cool for 30 minutes before eating. 413 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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