Stuffed sweet potato

Ingredients for 1 servings:

• 1 sweet potato(s)
• 50 g leaf spinach, frozen
• 30 g lentils, red
• 2 tbsp hummus
• ½ avocado(s)
• sheep’s cheese
• olive oil
• salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour

healthy and vegetarian

For this healthy and filling dish, first pierce a sweet potato all over with a fork and then bake it in its skin at 200 degrees Celsius for about 30 minutes, depending on its thickness. Then halve the sweet potato, brush the cut surface with olive oil, add salt, and bake for at least another 15 minutes, until nice and tender. In the meantime, cook the lentils according to the package instructions, thaw the spinach, and slice half an avocado. Once the sweet potato is soft, mash it lightly with a fork and layer the ingredients as follows: First, add a tablespoon of hummus to each potato half, then the spinach, then the avocado slices, the lentils, and finally, crumble some feta cheese over the top. Season to taste. This delicious vegetarian dish can easily be made vegan by omitting the feta cheese. It’s very filling and enough for one very hungry person or two moderately hungry people. It goes well with some salad.