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Sunflower seed tomato spread

updated

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Ingredients for 1 servings:

  • 300 g sunflower seeds
  • 175 ml water
  • 100 g tomato paste
  • 2 tbsp oregano
  • 1 tsp paprika powder
  • 1 tsp rosemary
  • 1 tsp basil, dried
  • salt and pepper
  • possibly tomato(s)
  • possibly onion(s)
  • possibly garlic

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

enough for about 2 filled honey jars, very simple vegan spread

Roast the sunflower seeds in a pan without oil, then blend them with the water (add water gradually, or a little more if necessary). Add the tomato paste and spices and mix, or blend again with a hand blender. This helps the tomato paste blend in better. You can also add finely chopped tomatoes, onions, and garlic to taste. The spread will keep refrigerated for at least 2 weeks.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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