in Drink Recipes

Fruity and low-fat milkshake

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Ingredients for 2 servings:

  • 500 ml milk, cold (fat content: 1.5%)
  • 2 bananas
  • 1 apple
  • 4 tbsp mixed berries (frozen)
  • some lemon juice, fresh

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

a cool, healthy refreshment for hot summer days

Peel and core the fresh fruit. Cut into large pieces. Squeeze half a lemon. Place the fruit (and the frozen berries) in a blender with the lemon juice and blend briefly. Add cold milk and continue blending for 1-2 minutes. Serve immediately in a tall glass! Tip: For a richer and creamier texture, replace some of the milk with vanilla ice cream.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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