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Fruit salad with kefir milk

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Ingredients for 2 servings:

  • 30 g kefir grain(s)
  • ½ liter of milk
  • 1 orange(s)
  • 1 tbsp honey
  • 1 banana(s)
  • 1 apple
  • 1 kiwi(s)
  • 50 g block chocolate

Instructions

Working time approx. 20 minutes; Rest period approx. 5 days; Total time approx. 5 days 20 minutes

with real kefir grain and fresh fruit

Carefully rinse the kefir grains under running water, being careful not to let them fall apart. Carefully slide the cleaned kefir grains into a container (it should fit in the refrigerator) and fill with 1/2 liter of milk. Seal this container with cling film and a rubber band and place it in the refrigerator, where it will ferment for the next five days. Do not screw the lid shut, as there is a risk of explosion. After this time, pour the fermented kefir through a plastic sieve into a bowl for further processing. The kefir grains remain in the sieve and are carefully rinsed under cold running water. The container is also cleaned with hot water, dried, filled with the grains, made up again with fresh whole milk, and placed in the refrigerator. When handling the kefir grains, it is important to avoid touching them with bare hands if possible. Likewise, the tubers must not come into contact with metal, as this could seriously damage the tubers. Preparation: Finely chop the chocolate block. Peel the banana and cut into small cubes. Peel the kiwi fruit, cut off the core on both sides, and also dice it. Peel and core the apple, and also cut into small cubes. Place everything in a bowl. Halve the orange, scoop out the flesh from one half with a spoon, chop it up, and add it to the other fruit and mix well. Squeeze the juice from the other half of the orange and add it to the kefir milk along with the honey. Mix well. Divide the fruit between 2 deep plates, pour the kefir milk over it, and garnish with the chocolate. Serve immediately.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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