in Recipes

Vegetarian wraps

updated

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Ingredients for 1 servings:

  • 1 tortilla(s)
  • 1 ½ tomatoes
  • ½ cucumber(s)
  • ½ can corn
  • 5 lettuce leaves
  • ½ can mushrooms
  • some hummus or cream cheese

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 2 minutes; Total time approx. 12 minutes

vegetarian, simple, low-calorie and delicious

Briefly flip the tortilla wrap in a pan without oil or heat it in the oven. Spread the tortilla wrap with hummus or cream cheese. Chop the ingredients into small pieces and place them on the wrap. Roll or fold the wrap and cut it in half.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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