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Egg and cheese patties

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Ingredients for 2 servings:

  • 4 m.-sized eggs
  • 1 tbsp condensed milk, soy milk or cream
  • 200 g grated cheese or Parmesan
  • salt and pepper
  • some parsley, finely chopped
  • 1 tbsp olive oil, for frying

Instructions

Working time approx. 15 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 40 minutes

high in protein, low in carbohydrates, SIS, vegetarian side dish to vegetables

Boil the eggs, let them cool, and cut them into small cubes. Knead them with the cheese, milk (or cream), salt, pepper, and parsley. Add a little more grated cheese if desired, until the mixture is easy to shape. Form the mixture into 4 large or 8 small balls. Meanwhile, heat the oil in a non-stick pan. Place the balls in the hot oil. If desired, use a spatula to form them into flat patties. Fry them on both sides until crispy and brown. Serve with cauliflower, broccoli, spinach, or mixed vegetables.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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