John Myers
Contents
show
Mediterranean Steak with Bean Puree
The perfect mediterranean steak with bean puree recipe with a picture and simple step-by-step instructions.
Mediterranean steak with bean puree
Tomato salad
- Parsley
- 1 Onion, red
- 1 tbsp Rapeseed oil
- 0,5 tbsp White wine vinegar – lemongrass
- 1 tsp Salt
- 3 Pinches Gourmet pepper
- 1 Clove of garlic
- 1 branch Tomatoes, small
mashed beans
- 1 branch Tomten, small
- 1 Clove of garlic
- 1 Onion, red
- 1 tbsp Rapeseed oil
- 1 tsp *Gemüsesalz aus Resten
- 1 tsp Water to extinguish
- 1 Glass (small) Beans, white
- 0,5 tsp Oregano
Steaks
- 1 Bit Clarified butter
- 2 Hip steaks
- 2 Sea-Salt
- 2 Gourmet pepper
- Peel the parsley & onion and put them together in a lightning chopper, chop up. Pluck tomatoes from the branch, wash, cut in half. Mix a marinade from rapeseed oil, white wine vinegar, salt and gourmet pepper. Mix the halved tomatoes and the chopped parsley-onion mixture together with the marinade and set aside.
Pot – preparation without picture description
- Peel the onion and garlic and also put them in a lightning chopper, chop. Take a saucepan and heat it with rapeseed oil. Add the chopped up and steam in it. Add water, vegetable salt, drained beans, oregano, salt and gourmet pepper.
- Mix everything together and let cook for about 10 minutes. Then take a hand blender and puree the whole thing. If necessary, season again if necessary, seasoning.
Thermomix – preparation with picture description
- Peel and halve the onion and garlic. Pour into the mixing bowl and chop on 5 sec / speed 5. Then slide it down with a spatula. Add rapeseed oil and simmer to 4 min / flavor / speed 1. Then add water, vegetable salt, beans, oregano, salt and gourmet pepper.
- Close with the lid and set to 8 min./Varoma/ Left run / level stirring. After the beep, set it to 30s / level 8 and puree. Here, too, as in the description of the pot, season to taste and, if necessary, add seasoning.
Steaks
- Heat the butter lard in a pan and add the hip steaks and fry for 2 to 3 minutes on each side. Then take out some salt, pepper and wrap in aluminum foil. Let it rest for about 5 minutes. Then unpack and cut into slices.
- Take two flat plates and place the bean puree in the middle. Spread the meat slices and serve with the tomato salad on top.
- * Link: vegetable salt made from leftovers
Facebook Comments