in

Horse Steak with Bean Vegetables

5 from 5 votes
Total Time 1 hour
Course Dinner
Cuisine European
Servings 4 people
Calories 238 kcal

Ingredients
 

  • 720 g Horse steak
  • 0,5 Red Onion
  • 100 ml Red wine
  • 100 g Beans white fresh
  • 50 g Beans green fresh
  • 100 g Fresh kidney beans
  • 1 tbsp Finely chopped savory
  • 1 tbsp Finely chopped parsley
  • 1 tbsp Sour cream
  • 1 tsp Lemon juice
  • 1 pinch Grated organic orange peel
  • 120 ml Olive oil
  • 120 ml Sunflower oil
  • 1 tbsp Mustard
  • 60 g Diced Bacon
  • 80 ml Vinegar
  • 2 Garlic cloves
  • 1 pinch Rosemary
  • 1 pinch Salt
  • 1 pinch Sugar

Instructions
 

  • Blanch the green beans and cut into pieces. Put a lot of salt in both the blanching and quenching water. Leave the bacon in a pan and add to the beans. Reduce the red wine in a saucepan to the lacquer, cut the onion into fine cubes and then add a pinch of salt and sugar to the red wine. When the wine is gone and the onion has a nice shine, the mixture can be stirred into the beans.
  • Mix the vinegar, salt and sugar in a bowl, add the mustard. When everything has dissolved in the liquid, bind the dressing with the oil. Sweat the garlic clove in a little oil in a pan until it is brown. Then pour the oil through a sieve to the dressing. Mix the savory and parsley into the dressing and stir together with the salad and lemon juice. Just before serving, heat the beans with the zest of the organic orange and the sour cream in a pan.
  • Remove the fat from the horse fillet, season with salt, add a little sugar and let stand for 10 minutes. Then dab the meat with a cloth. Heat neutral fat (sunflower oil) in a pan and fry the steak for one to two minutes on each side until golden brown. Then let the meat cook in the oven at 100 degrees for six minutes and then let it rest for five minutes in a warm place. Just before serving, fry the steak in a second pan in butter or olive oil, with a clove of garlic and a little rosemary (roast). Instead of horse fillet, beef fillet can also be used.

Nutrition

Serving: 100gCalories: 238kcalCarbohydrates: 6.2gProtein: 13.3gFat: 17.5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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