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3-minute protein rolls

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Ingredients for 1 servings:

  • 1 tbsp chia seeds
  • 1 tbsp flaxseed meal
  • 2 tbsp low-fat curd cheese
  • 1 egg(s)
  • 1 pinch of salt
  • 1 pinch(s) of baking powder
  • 2 tbsp oat flakes

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 8 minutes

simple and vegetarian

Mix all ingredients in a bowl and microwave for 3 minutes at 800 W. Your delicious and healthy roll is ready.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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3-minute protein rolls