in Recipes

Sprout rolls

updated

Spread the love

Ingredients for 1 servings:

  • 120 g of mixed wheat and rye, germinated for three days
  • 250 g wheat bran or spelt bran
  • 500 g low-fat yogurt
  • 2 egg whites
  • 2 packets of baking powder
  • 1 pinch of salt
  • 200 g wholemeal wheat flour or wholemeal spelt flour

Instructions

Working time approx. 25 minutes; Rest period approx. 3 days; Cooking/baking time approx. 25 minutes; Total time approx. 3 days 50 minutes

Whole grain, very healthy, low in calories

Mix the bran with the low-fat yogurt. Grind the sprouts in a food processor. Combine the flour, salt, and baking powder. Add the chopped sprouts to the wheat bran and mix with a dough hook. Add the egg whites, stirring in the flour. Using floured hands, weigh out a 70g dough, shape it, and place it on a baking sheet lined with baking paper. Bake at 180°C (convection oven) for 25 minutes (do not preheat). This makes 18 rolls.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Dal with chicken and almonds

Sprout rolls