Ingredients for 4 servings:
- ½ head of iceberg lettuce
- 1 can of mandarin oranges (175 g)
- 1 bell pepper(s), red
- 10 parsley stalks
- 200 g yogurt, 3.5% fat
- 3 tbsp mayonnaise
- 2 tbsp lemon juice
- salt and pepper
Instructions
Working time approx. 15 minutes; Total time approx. 15 minutes
refreshing and crisp
Wash and trim the iceberg lettuce, then cut into bite-sized pieces. Drain the mandarins and let them drain well. Wash and deseed the bell pepper, then cut into bite-sized pieces. Mix all three ingredients thoroughly but carefully in a large bowl. Wash the parsley, spin dry, and finely chop. Mix the lettuce with the yogurt, mayonnaise, and lemon juice to make a dressing and season with salt and pepper. Arrange the salad on plates, drizzle with the dressing, and grind over a little more pepper, if desired.



Facebook Comments