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Broccoli and Cauliflower Muffins

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Ingredients for 6 servings:

  • 700 g broccoli, frozen
  • 700 g cauliflower, frozen
  • 4 eggs
  • salt and pepper
  • olive oil

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

approx. 6 muffins

Steam the broccoli and cauliflower until tender. Let the vegetables cool and mash with a fork. Whisk the eggs with salt and pepper and toss with the vegetables. Divide the mixture among muffin tins previously greased with olive oil. Top each with a few drops of olive oil. Bake the muffins in the oven at 175°C (top/bottom heat) for 15 minutes and serve warm.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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