John Myers
Ingredients for 4 servings:
- 300 g oat flakes
- 100 g apricot(s)
- 30 g cranberries
- 50 g pumpkin seeds
- 50 g almond flakes
- 50 g coconut oil
- 3 tbsp agave syrup
- 1 tbsp coconut blossom sugar
- 6 tbsp sesame paste or peanut butter
- 1 banana(s), mashed
- 1 apple, finely grated
- 100 ml water, hot
- some lemon juice
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 55 minutes
Healthy snacks, delicious, easy, from the Airfryer
Line a baking pan with parchment paper. Heat the coconut oil and sesame paste together with the coconut blossom sugar and lemon juice. Toast the oats and pumpkin seeds in a dry pan, then mix with the dried fruit. Add the grated apple, banana, hot water, and seaweed syrup to the coconut and sesame mixture and mix well. Combine all ingredients, mix well, and pour into the baking pan. Spread everything out evenly and press down. Preheat the air fryer to 140°C and bake the flapjacks for 40 minutes.
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