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Vegan apple pancakes

updated

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Ingredients for 1 servings:

  • 75 ml water
  • 30 g oat flakes
  • 1 tsp chia seeds
  • 80 g apple sauce, unsweetened
  • 1 tsp cinnamon powder

Instructions

Working time approx. 10 minutes; Rest time approx. 20 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 40 minutes

delicious and healthy pancakes without added sugar

Combine all ingredients in a tall container; a wide measuring cup works well for this. Mix the ingredients thoroughly with a spoon. Let the mixture rest for 10-20 minutes to allow the oats to swell. Then puree the mixture with a hand blender until you have a smooth pancake batter. Use a crepe pan or crepe maker for cooking. Alternatively, use a frying pan with a little oil. Preheat the pan thoroughly and then set it to medium heat. Add one tablespoon of batter to each pancake and cook until nicely browned on both sides. Serve the pancakes with fresh fruit of your choice. Approx. 200 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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