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Apple cinnamon cake with protein

updated

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Ingredients for 1 servings:

  • 70 g soy milk (soy drink), light, or 0.1% low-fat milk
  • 100 g oat flakes
  • 1 apple, cut into pieces
  • 1 egg(s)
  • 25 g protein powder, flavor of your choice
  • Cinnamon

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 4 minutes; Total time approx. 9 minutes

Healthy, low-fat

In a blender, first combine the milk, protein powder, and egg and blend. Then, combine the oats and apple pieces with a little cinnamon. Pour the mixture into a microwave-safe dish and microwave on high for 3-4 minutes. The whole cake contains 41g protein, 88g carbs, and 8g fat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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