in Dessert Recipes

Healthy, quick banana cake

updated

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Ingredients for 1 servings:

  • 1 banana(s), ripe
  • 35 g spelt flour
  • 50 ml soy milk (soy drink), any other milk is also possible
  • ½ tsp cinnamon
  • possibly honey or erythritol if needed

Instructions

Working time approx. 2 minutes; Cooking/baking time approx. 2 minutes; Total time approx. 4 minutes

Mash the banana in a bowl with a fork (this bowl should be microwave-safe). Then stir in the milk. When the consistency is nice and creamy, add the flour and stir in. Finally, add the cinnamon and mix well again. Microwave everything for about 2 minutes at 600 watts. It’s important to use the splash guard to allow the heat to build up. Please don’t expect a sweet cake or treat. This is a healthy snack or dessert!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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