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Avocado cream with pumpkin seeds

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Ingredients for 3 servings:

  • 1 avocado(s)
  • 1 half lemon(s), squeezed
  • 1 egg(s), hard-boiled
  • salt and pepper
  • Paprika powder
  • 1 handful of pumpkin seeds

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

healthy spread

Halve the avocado, scoop out the center with a spoon, and immediately drizzle with lemon juice. Peel and roughly chop a hard-boiled egg. Blend the avocado, egg, and spices thoroughly in a small blender. Meanwhile, roast the pumpkin seeds in a nonstick pan without fat until they begin to smell. Let the seeds cool slightly. Serve the avocado cream with the toasted pumpkin seeds. The cream tastes great with toasted bread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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