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Low-carb minced meat and zucchini pan

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Ingredients for 4 servings:

  • 500 g minced beef
  • 800 g zucchini
  • 1 gr. can/n tomatoes, chopped, 400 g drained weight
  • salt and pepper
  • nutmeg

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

Wash the zucchini and cut into evenly thick slices. Fry the slices in a pan and set aside. Fry the minced meat and season with salt, pepper, and nutmeg. Add the chopped tomatoes to the minced meat and simmer. Add the zucchini to the minced tomato mixture, stir, and continue simmering. Serve with basmati rice. We like to sprinkle some Parmesan cheese on top. Calories: One serving of minced zucchini pan has approximately 336 kcal.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Low-carb minced meat and zucchini pan