in Recipes

Spinach omelet with vegetables

updated

Spread the love

Ingredients for 1 servings:

  • 1 egg(s)
  • 1 shot of skimmed milk
  • salt and pepper
  • 100 g leaf spinach, frozen
  • 1 pepper, mild or hot
  • 50 g broccoli
  • ½ carrot(s)

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

Healthy breakfast

Whisk the egg with milk and season with salt and pepper. Add the thawed spinach and pour the mixture into a hot pan. Let the omelet cook briefly. Chop the pepperoni and carrot. Then add the vegetables to the omelet and cover for about another 5 minutes.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Two kinds of pepper cream soup

Duck with fruity sweet and sour mango sauce