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Fish Fricassee

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Ingredients for 2 servings:

  • 400 g fish, e.g. cod, salmon or other
  • 400 g mixed vegetables, e.g. corn, peas, carrots, asparagus, mushrooms
  • 1 tbsp butter
  • 1 tbsp flour
  • 100 ml milk
  • Salt
  • pepper
  • lemon juice
  • Sugar

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Cut the fish into 2 cm wide pieces and cook with the vegetables at low heat in lightly salted water. Then make a roux: Melt the butter, then whisk in the flour. Once smooth, add 1-2 ladles of the cooking liquid and stir until no lumps remain. This will take a moment, but it will work. Gradually add liquid until the sauce is still a little too thick. Finally, add the milk and mix well. Add the fish and vegetables and season with salt, pepper, lemon juice, and a little sugar. I first encountered this dish in Sweden.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Fish Fricassee