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Tofu tomato bread

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Ingredients for 1 servings:

  • 2 slice(s) of mixed bread, 50 – 60 g each
  • 50 g tomatoes
  • 200g tofu
  • 1 pinch of garlic powder
  • n. B. Herbs, Italian
  • some soy sauce
  • 60 g cream cheese, 0.2%

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 20 minutes

Mix the cream cheese with Provençal herbs, if desired, and spread it on the bread slices. Slice the tofu and brush with soy sauce. Season with herbs, if desired. Add a little sunflower oil to a pan and fry the tofu slices until crispy and golden brown. Meanwhile, slice the tomatoes and season with soy sauce, herbs, and garlic. Place the tofu slices on the cream cheese, then top with the tomatoes. A delicious, healthy breakfast or dinner, low in calories and long-lasting satiety!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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