John Myers
Ingredients for 2 servings:
- 2 chicken breasts
- 3 cloves garlic
- 3 small onions
- 1 can kidney beans
- 3 large tomatoes
- 200 g tomatoes, pureed
- salt and pepper
- herbs, Italian
- curry powder
- chili powder
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes
simple, quick, low-calorie
Preheat the oven to 180°C (top/bottom heat). Wash the chicken breasts and place them in a baking dish. Sprinkle the crushed garlic cloves over the chicken and season to taste. I use salt, pepper, Italian herbs, and curry powder. Then place the baking dish in the oven for about 20 minutes. Roughly chop the onions and sauté them in a little oil. Dice the tomatoes and drain the kidney beans. Add both to the onions. Stir in the passata and season with salt, pepper, and chili powder. Let everything simmer for at least 5-10 minutes over medium heat. Serve the chicken with the vegetables. A side dish isn’t absolutely necessary, but garlic baguette, rice, or potatoes go well.
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