John Myers
Ingredients for 1 servings:
- 180 g chicken breast fillet(s), possibly a little more
- 1 large carrot(s)
- 1 small fennel bulb(s)
- some snow peas
- ½ small onion(s)
- 3 tbsp sour cream
- some salt and pepper
- some paprika powder, sweet
- Oil for frying, optionally coconut oil
- possibly herbs
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 12 minutes; Total time approx. 22 minutes
low carb, easy and quick, food combining, Logi
Peel the carrot and slice thinly. Wash the fennel and cut into small pieces. Wash the snow peas. Dice the onion. Sauté the onion, carrot, and fennel in a pan with oil (I use coconut oil) over medium heat. After 2 minutes, add the snow peas. Continue cooking until tender. In the meantime, wash the chicken, pat dry, and cut into small pieces. Remove the vegetables from the pan and gently cook the chicken breast fillet in plenty of oil. Season with salt, pepper, and a little paprika. Return the vegetables to the pan and stir in the sour cream. If desired, add a few more herbs.
Facebook Comments