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Pollock fillet on kohlrabi, mustard and horseradish vegetables

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Ingredients for 4 servings:

  • 4 slice(s) of pollack fillet(s) of 100 g each
  • 400 g kohlrabi (approx. 2 medium-sized)
  • 1 shallot(s)
  • 60 ml vegetable stock
  • 1 tsp horseradish
  • 1 tsp mustard
  • e.g. salt and pepper
  • 1 pinch(s) of sugar or some sweetener, optional

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

low-calorie

Steam the pollock fillets in a little water for about 8 minutes. Peel and dice the kohlrabi. Peel and dice the shallot. Mix the horseradish and mustard in the vegetable broth. Add the vegetables and broth mix to a pot. Cooking time in a pressure cooker is 3 minutes; otherwise, 10-12 minutes, depending on the size of the cubes. Season the vegetables to taste after cooking. Transfer to a plate. Place the fish on top and serve with cucumber salad and a light dressing, if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Pollock fillet on kohlrabi, mustard and horseradish vegetables