in

Oven-baked salmon with peppers and tomatoes

Spread the love

Ingredients for 6 servings:

  • 6 ports. Salmon fillet(s) (wild salmon)
  • 6 bell peppers
  • 1 onion(s)
  • 2 cans of tomatoes, chopped
  • 2 tomatoes
  • 2 packs of feta cheese, 200 g each
  • salt and pepper
  • Herbs, e.g. oregano, chives, parsley

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

Suitable for SiS and 17-day diet

Halve the bell peppers, remove the stems, and cut into thin strips. Peel and finely chop the onion. Wash and finely chop the herbs. Cut the feta into small cubes. Mix everything with the chopped tomatoes, season with salt and pepper, and spread on a baking sheet. Clean and salt the salmon fillets and place them on top of the vegetables. Top the fish with tomato slices. Bake in the oven at 200°C (fan oven) for about 30 minutes.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Banana muffins

Oven-baked salmon with peppers and tomatoes