John Myers
Ingredients for 2 servings:
- 300 g mushrooms
- 1 medium-sized onion(s), diced
- 100 g cottage cheese, 0.4% fat
- 1 tbsp cream cheese, 0.2% fat
- 100 ml milk, 0.3% fat
- 500 ml vegetable stock
- Salt
- pepper, black
- nutmeg
- Caraway seeds
- possibly ham (salmon ham), sliced
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 30 minutes
Dukan, but also low carb, SIS, low fat
Clean and quarter the mushrooms, then fry them in a non-stick pan without fat until nicely browned. Then add the onion and sauté. Deglaze with the vegetable stock and simmer for a few minutes. Now add the cottage cheese and stir until melted. Stir in the cream cheese and milk and bring to a boil briefly. Purée the soup and season to taste with spices. If desired, you can also add a meat garnish to the soup; I rolled lean salmon ham and sautéed it briefly.
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