John Myers
Ingredients for 8 servings:
- 1 bunch of spring onions
- 3 bell peppers
- 1 kg carrot(s)
- 2 zucchinis
- 1 can of corn
- 1 pack of tomatoes, pureed
- 2 liters of vegetable broth
- salt and pepper
- Garlic granules or fresh garlic
- Paprika powder, hot or chili powder
- some oil
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 40 minutes
to fill you up, has hardly any carbohydrates
First, wash, peel, and chop the vegetables. Heat a little oil in a pot. Add the chopped vegetables and drained corn and stir. After a few minutes, pour in the broth and add the passata. Season the soup with pepper, garlic granules or fresh garlic, paprika, and salt to taste, and simmer for 10 minutes. The vegetables shouldn’t get too soft. Season the soup to taste and adjust the seasoning if necessary. Then I let it cool and freeze it in portions. It can also be served immediately. I like to use it as a substitute for dinner, as the soup contains hardly any carbohydrates.
Facebook Comments