John Myers
Ingredients for 2 servings:
- 1 can kidney beans, approx. 400 g, drained
- 150 g minced beef
- some oregano
- some cumin
- some cayenne pepper
- 3 spring onions, cut into rings
- some olives, halved
- 3 medium-sized tomatoes, diced
- a little oil for frying
- 1 tbsp maple syrup
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- ½ lemon(s), the juice
- salt and pepper
Instructions
Working time approx. 20 minutes; Rest time approx. 2 hours; Cooking/baking time approx. 15 minutes; Total time approx. 2 hours 35 minutes
as dinner, for buffets and parties
Fry the minced meat in a little oil until crumbly, season with salt, pepper, oregano, cayenne pepper, and cumin. Remove from heat and let cool. Meanwhile, chop all the vegetables. Mix the dressing ingredients well in a shaker or screw-top jar. Mix the minced meat with the vegetables and dressing, let it marinate well, and season to taste before serving. Serve with some bread. This serves 2-3 people, for example, for dinner. It’s easy to prepare. Larger batches are also good for buffets and parties.
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