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Avocado tuna dip with vegetable sticks

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Ingredients for 2 servings:

  • 1 avocado(s), ripe
  • 1 can of tuna
  • 1 bunch of spring onions
  • 20 capers
  • 1 handful of parsley
  • 1 tbsp olive oil
  • 1 bunch of carrots
  • 2 bell peppers
  • possibly vegetables, more as desired
  • Parsley for garnish

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Low-carb

Peel the ripe avocado and cut into chunks. Slice the spring onions into small rings and chop the parsley. Mash all ingredients (including capers and olive oil) in a bowl or deep plate with a fork and mix. Season with salt and pepper. Garnish with parsley and serve. Slice the carrots, bell peppers, and other vegetables into strips and serve with the side.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Toffifee Hot Chocolate

Avocado tuna dip with vegetable sticks