The secrets of long life still elude many researchers and scientists. The secrets of long life still elude many researchers and scientists. However, medical circles constantly emphasize that maintaining a healthy weight is the key to longevity.
Being overweight can pave the way for potentially life-threatening conditions such as type 2 diabetes and heart disease.
While diet is an integral part of weight management, meal times can be just as important in determining the risk of death. A new study has determined which meal of the day is most important for preventing life-threatening diseases.
For their analysis, the researchers combined data from 5,761 adults aged 40 and older. According to the team, 82.9% of adults reported eating breakfast. Over the next 12-year period, 35.2 percent of the participants died, with cardiovascular disease accounting for 8.1 percent of the deaths.
The results showed that those who eat breakfast are less likely to suffer from mortality compared to those who do not eat breakfast. The analysis took into account differences in the lifestyles of captains and eaters, such as smoking, alcohol consumption, and exercise.
For those who consumed more than 25 grams of fiber per day, all-cause mortality decreased by 21 percent after multivariate adjustments. Moreover, those who eat breakfast, consume more calories and fiber daily, tend to be older, and have a lower body mass index than those who do not eat breakfast.
Scientists have previously found a link between high fiber intake and low levels of inflammatory markers, which they believe may explain the associations found in the study. A previous report from Harvard Medical School found that people who ate breakfast every day were one-third less likely to be obese than those who skipped it and half as likely to have high blood sugar or blood fat levels.
The report found that eating meals primarily stabilizes blood sugar levels, which regulates appetite and energy fluctuations, reducing temptations to snack between meals. It has also been found that concentrated calorie intake in fewer meals can create “unnecessary stress” for the body, creating unhealthy spikes in blood glucose.
The body uses energy to absorb, digest, transport, and store nutrients through digestion. This process is known as diet-induced thermogenesis, which measures how well our metabolism is working and varies depending on the time of the meal.
Therefore, researchers recommend eating large breakfasts rather than large dinners. How to promote weight lossThe rule of thumb for weight loss is to ensure that calorie expenditure exceeds calorie intake, and this can be done by eating the right foods.
Bupa advises eating lean proteins to curb hunger. The health organization gives the following advice:
Make sure you are eating a balanced diet. Consume low-fat dairy or soy drinks fortified with calcium. Eat small amounts of unsaturated butter. Drink six to eight glasses of water daily. Avoid adding salt or sugar to your food. Bupa says, “So if you include a lean protein source like white skinless chicken in your diet, you may find that you are not as hungry, so you eat less.”