John Myers
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The acai berry is a superfood from Brazil that is growing in popularity. You should know the effect and application of the berries because they have a number of healthy ingredients.
The effect of the acai berry in detail
It doesn’t matter if you take acai berries in powder or tablet form, fresh or dried. The healthy ingredients are available in all variants.
- Acai berries contain high amounts of antioxidants that effectively protect your body from the formation of free radicals. At the same time, they counteract damage to body cells and oxidative stress. They have positive effects on cell aging and a healthy body.
- In addition to antioxidants, acai berries contain polyphenols. Polyphenols have an inhibitory effect on the formation of cancer cells in the body. They also work against fat deposits in veins and arteries, which means they work effectively against arteriosclerosis.
- Acai berries regulate metabolism and digestion due to the fiber they contain. This makes them popular with athletes and people with stomach problems.
- In addition, the berries have a high content of minerals such as calcium, zinc, and magnesium. It also contains high amounts of omega-3 and omega-9 fatty acids.
- Acai contains high amounts of vitamins C, B, E, and D.
This is how the superfood is used
Because of their effects, acai berries are particularly popular with athletes and people with a conscious lifestyle. The possible applications are just as versatile as the effects of the berries, which are used in different variants.
- Appetite-suppressant: The high fiber content leads to a quick feeling of satiety. In combination with a healthy diet, regular consumption of berries or acai products is a basis for effective weight loss.
- Against skin aging: Due to the antioxidants, acai berries are used in creams to support the skin and protect against UV rays. The blood vessels contained in the skin are supported and the formation of free radicals is prevented. However, the berries are powerless against skin damage that has already occurred.
- Dietary Supplements: Acai berries are commonly used in powder, concentrate, extract, and other forms as dietary supplements. You can also eat fresh and dried berries directly.
