John Myers
Eating before exercise is an important factor. Without food, the body does not get enough energy to exercise effectively. If you are wondering what the right meal is before your workout, you will find numerous tips in this practical tip.
Eat before exercise: 5 tips and tricks
Eating before exercise is essential for an effective workout, whether it’s muscle building or a bodyweight workout. The performance should be increased by the food intake, which has a positive effect on the training. Many people realize that a heavy lunch or a breakfast of sausage, eggs, and beans should not be eaten before a workout. Our tips and tricks will help you implement a good diet before exercising:
- When to eat: Eat 30 to 120 minutes before exercise. This is how the energy from food can work in your body. In addition, your stomach is no longer so sensitive at this point.
- Muscle building: Muscles require a lot of energy and proteins alone are not sufficient for this. Proteins must be ingested with a large number of carbohydrates. The glycemic index of the food you choose should be low.
- Fat Burning: If you are aiming to burn fat, you should go for proteins instead of carbohydrates. These should be easily digestible and accessible to the body. In this way, you reduce the chance of a possible increase in further fat cells.
- Don’t forget to drink: In addition to a small meal, you should drink water before the workout. Well, suited are 300 milliliters 15 minutes before the start of training. This reduces the risk of dehydration in your body.
- Don’t skip meals: It doesn’t work out well on an empty stomach and can lead to loss of muscle mass. Although not eating before exercise stimulates fat burning, it also attacks the muscles.
Eating Right Before Training: Appropriate foods
In addition to the tips already mentioned, it is important to know which foods you should eat. Some foods are better suited for this purpose than others. As already mentioned, these should not be too heavy on the stomach. Larger dishes are only available sometimes after training.
- Proteins: Eggs, lean chicken, tofu, fish, tempeh, yogurt, cottage cheese, cottage cheese, milk (vegan alternatives also work), and bananas. Protein powder in a shake is recommended for when you’re on the go or when you’re in a hurry.
- Carbohydrates: oatmeal, potatoes, rice, or pasta. Preferably eat fewer carbohydrates before your workout. The body generally stores more carbohydrates than proteins.
- Also, always eat some fresh fruit. The vitamins it contains have a positive effect on the body. Avoid sugary fruit juices.
