Acai: Effects and Benefits of The Berry

Acai berries: That’s what’s in it

Acai is the fruit of the South American cabbage palm. With us, the dark blue, earthy-sweet berry has built a reputation as a superfood that is said to make you slim, younger, and wrinkle-free. We will show you what the berry contains and which ingredients have a positive effect on your body:

• Antioxidants: Probably the most important ingredient in acai berries. These protect against free radicals that are formed, for example, by harmful external influences such as UV radiation or cigarette smoke and attack the cells.
• Fiber: Acai berries consist of about 40% fiber. These remove harmful substances from the intestine and thus stimulate intestinal activity.
• Vitamins: The small berries contain vitamins B1, B2, B6, B3, E, and D. The latter is needed by the body to process calcium. Calcium is essential for the stability of the skeleton and teeth.
• Fats: Acai contains unsaturated fatty acids that provide the body with energy because it cannot produce them itself.

Acai berries really can do that

So acai berries are really healthy. And you really can:

• Food, for example, smoothie bowls and acai bowls, are said to fill you up more quickly due to the high antioxidant content and are therefore ideal for healthy weight loss. At the same time, your metabolism is boosted and fat reserves are reduced.
• Antioxidants slow down the aging process in your body and have a health-promoting effect. As an additive in creams or other care products, the acai berry prevents skin aging.