Alternatives to Salt: 3 Good Substitutes

Alternatives to salt – Sodium in food

The alternatives to salt can not only help you improve your menu but also lead a healthier lifestyle. Because many people consume too much salt every day. Above all, the intake of hidden salt is often underestimated.

  • Sodium in salt is very important for the body, especially for the muscles. However, the daily intake should not exceed 2,300mg.
  • Snacks and chips that we like to eat often contain a very high level of salt.
  • This causes your body to demand more salt than it really needs.
  • If you limit your intake for a period of time, your body will quickly get used to eating less salt.

Garlic – the popular alternative to salt

Fresh garlic is the most popular alternative to salt. Sliced, it gives every dish a fresh taste.

  • To quickly flavor your dishes, you can also use garlic powder or flakes.
  • Adding to your meal, garlic can protect you from getting sick during the cold months.

Fresh citrus juice for every dish

Citrus juice is enriched with the valuable vitamin C and gives dishes – salads, fish, and even desserts – a fresh taste.

  • Fruits such as lemon, lime, orange, or grapefruit are very important for the immune system and can be a suitable alternative to salt.
  • Another way to add citrus juice to your dishes is to prepare it for the marinade with other spices.

Algae – salty taste from the sea

An interesting way to spice up your menu is to add seaweed. They can be a good substitute for salt as they are rich in vitamins and minerals, especially magnesium, iron, and vitamin C.

  • If you are curious to try the taste of seaweed, the best way is to try it with already familiar fish delicacies such as sushi.
  • Dried algae taste particularly good with baked vegetables, sweet tomatoes, or fish.

Leave a Comment

Your email address will not be published.

Scroll to Top