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Nutritionist Names The Most Useful Salt for the Body

salt in bag and spoon closeup on oak wooden background

She calls 7 grams per day a safe amount of salt for an adult. Excessive salt in the diet is harmful, as is a complete rejection of it. A deficiency of sodium and chlorine, which are part of this product, can lead to headaches, dizziness, low blood pressure, and other health problems.

According to Iryna Berezhna, Ph.D., a dietitian and nutritionist, the most important thing is to know the right amount. She calls 7 grams of salt per day a safe amount for an adult.

The expert also advises using iodized salt rather than regular salt. “We live in a partially endemic area, and we all have an iodine deficiency. In addition, in large cities, iodine deficiency is exacerbated by toxins in the air,” Berezhna explains, according to Sputnik Radio.

It is important to remember that ordinary iodized salt has a very short shelf life. As the nutritionist explains, iodine evaporates quickly in the open air. Therefore, sea salt is a good option: it contains more trace elements and substances that “retain” iodine.

Those who do not consume enough salt run the risk of facing serious health problems, but this will not happen in modern society – today a person eats an average of 3400 mg of sodium per day. This can lead to other, no less dangerous consequences. The fact that there is too much salt in the diet can be understood by certain signs.

There are several effective ways to reduce its amount. The first is to avoid processed foods and sauces. Ready-to-eat “store-bought” products usually contain too much salt. This is done on purpose to improve the taste of the dish, experts explain.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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