Ingredients for 1 servings:
- 4 egg whites, size M
- 200 g cane sugar
- 180 g oat flakes, fine
- 350 g apples, peeled, pitted and diced
- 1 dashes lemon juice
- ¼ tsp cinnamon
- ¼ tsp nutmeg
- 2 packets of vanilla sugar
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 1 hour 5 minutes
delicious protein utilization
Mix the sliced apples with lemon juice. Beat the egg whites and a pinch of salt with a hand mixer until very stiff. Then slowly add the sugar and continue beating for about 2-3 minutes, until the mixture is very creamy. Stir in the oats, spices, and apple pieces. Line 2 baking sheets with baking paper/foil and place small heaps of the mixture on top using a teaspoon. Bake at 160°C (top/bottom heat) for 25 minutes. Do not use fan-assisted oven. Then turn off the oven and let stand in the oven for 10 minutes. Let cool on a wire rack. This quantity is enough for about 50 pieces.



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