Dairy products have long been suspected of being pro-inflammatory. There are studies that show both the pro-inflammatory effect and the anti-inflammatory effect. There is no clear verdict.
Dairy Products – Pro-Inflammatory or Anti-Inflammatory?
To date, there is no clear judgment as to whether dairy products are pro-inflammatory or whether they inhibit inflammation. Dairy products have not been studied enough for this. Further studies are needed.
- It is often said that arachidonic acid – an acid belonging to the omega-6 fatty acids – causes inflammation. Arachidonic acid is found in milk and other dairy products. There is often an imbalance between omega-3 and omega-6 fatty acids in the diet. We consume more omega-6 than omega-3 . However, omega-3 fatty acids counteract inflammation.
- However, if you eat a balanced diet, you can manage inflammation very well. Linseed oil, walnuts and fish contain a lot of omega-3 fatty acids. Eat enough vegetables. Turmeric also counteracts inflammation.
- It depends on who is consuming the dairy products. Studies have shown, for example, that milk has a positive effect on overweight people. Logically, people who have a milk intolerance should stay away from milk, as it promotes inflammation in your organism.
- Dairy products should be consumed in particular by people with metabolic problems. Dairy products usually have an anti-inflammatory effect on people affected by diabetes or other metabolic diseases.
- Don’t give up dairy products without a good reason. Dairy products are healthy. They contain many proteins, vitamins and minerals that are important for the human body. Calcium, which is important for healthy bones and nerves, is particularly important.
- However, people with acne or generally impure skin should be careful. Dairy products actually affect the condition of the skin. Milk and milk products contain hormones. If your skin problems are caused by hormones, you should therefore avoid dairy products. Cheese is particularly high in estrogen.
- If you suffer from abdominal cramps, bloating or diarrhea after consuming dairy products, you probably have an intolerance to the milk sugar, lactose.