Are Macadamia Nuts Healthy?

Enjoyed in moderation, macadamia nuts are quite healthy. With 687 kcal per 100 grams, the Australian nuts contain a lot of calories, but they are also characterized by a high content of mono- and polyunsaturated fatty acids. Unsaturated fatty acids are considered healthy, among other things, because they can lower the level of harmful LDL cholesterol in the body. According to studies, the regular but moderate consumption of macadamia and other nuts can help to permanently lower cholesterol levels.

Macadamia nuts also contain numerous minerals and trace elements. The nuts provide potassium, calcium, iron, magnesium, and phosphorus. Calcium and phosphorus are needed by the body to build and maintain bones. Macadamia nuts also contain plenty of dietary fiber, which is important for digestion.

In order for the healthy effect of the macadamia nut to develop fully, you should eat the mostly vacuum-packed nuts as quickly as possible. Once the packaging has been opened, the nuts can spoil quickly and become rancid due to their high-fat content. Macadamia nuts are also susceptible to mold infestation. If you have opened a package of nuts, you should therefore store them in a well-closable container and check at regular intervals whether the nuts are still edible.