Contents
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Ingredients
- Salt
- Pepper
- 200 g Arepa flour (pre-cooked corn flour)
- 300 g Sea bass fillet
- 2 Pc. Red onions
- 2 Pc. Tomatoes
- 1 Pc. Avocado
- 1 Pc. Organic lime
- 4 Pc. Coriander sprig
- 1 Pc. Chilli pepper
- 1 pinch Sugar
Instructions
- Preheat the oven to 200 degrees.
- Mix the arepa flour with 250 ml of warm water and 1/3 teaspoon of salt and knead briefly. The dough should be easy to shape.
- Shape flat cakes about 1 cm thick and fry them in hot vegetable oil on the reverse side. Let simmer in the oven for about 10 minutes.
- Mix the lime juice, lime zest, chopped coriander and chopped chilli with a pinch of sugar and season with salt. Dice the sea bass, tomatoes and avocado and marinate with them. Season to taste.
- Cut and fill the arepas. Top with a little coriander.
- Image rights: Wiesegenuss
Nutrition
Serving: 100gCalories: 104kcalCarbohydrates: 1.6gProtein: 19.8gFat: 2g